If you're a Prosecco lover who wants to know exactly how many calories you're drinking, you've come to the right place. As one of the lowest-calorie sparkling wines, Prosecco's calorie count can vary greatly depending on the size of your pour. Unlike most online guides that provide only a single calorie number, this cheat sheet gives you the exact calorie count for common Prosecco pour sizes, ranging from 100 ml to 250 ml, so you can know exactly what's in your glass.

How Many Calories Are in Each Prosecco Pour Size

Prosecco averages about 70 to 80 calories per 100 ml, which makes it lighter than Chardonnay, Champagne, and most still white wines.

Here is your quick reference table.

Pour Size	ML	Calories
100 ml	100 ml	70 to 80 calories
125 ml	125 ml	85 to 100 calories
150 ml	150 ml	105 to 115 calories
200 ml	200 ml	140 to 160 calories
250 ml	250 ml	175 to 200 calories

100 ml of Prosecco Calories

A 100 ml pour is a tasting size or a light brunch serving.

Calories: 70 to 80

This is the lowest calorie pour and the easiest to track.

125 ml of Prosecco Calories

This is the standard restaurant pour in the UK and many European cafes.

Calories: 85 to 100

A nice mid range serving that is still calorie friendly.

150 ml of Prosecco Calories

This is close to a standard 5 ounce wine pour.

Calories: 105 to 115

This serving is still lighter than the same pour of Chardonnay, which is usually 120 to 128 calories.

200 ml of Prosecco Calories (Mini Bottle or Split)

A Prosecco split or mini bottle is usually 200 ml.

Calories: 140 to 160

This equals one and a half glasses and is very common for single serve celebrations.

250 ml of Prosecco Calories

This is the large at home pour that many people serve without realizing how much is in the glass.

Calories: 175 to 200

If you fill a big stemless glass, you may be drinking more than you think.

Calories in a Prosecco Flute

A Prosecco flute holds anywhere from 120 ml to 200 ml.

Range: 90 to 160 calories

This depends on how full the glass is.

Why Prosecco Is Naturally Lower in Calories

Prosecco tends to be lower in calories than most wines for three main reasons:

Lower alcohol levels
Lower sugar content
Smaller serving sizes in flutes

Most Prosecco has 10.5 to 11.5 percent alcohol, while many still wines have 12.5 to 14.5 percent alcohol. Since alcohol contains more calories than sugar, a lower ABV creates a naturally lower calorie drink.

Easy Formula to Estimate Prosecco Calories

You can estimate calories with a simple formula:

Calories per ml: about 0.75

For example:

120 ml = 90 calories
200 ml = 150 calories
300 ml = 225 calories

Frequently Asked Questions

How many calories are in a glass of Prosecco

Between 85 and 115 calories depending on pour size.

How many calories are in 100 ml of Prosecco

Around 70 to 80 calories.

How many calories are in a Prosecco split

A 200 ml mini bottle has 140 to 160 calories.

Is Prosecco low in calories

Yes. It is one of the lowest-calorie sparkling wines available.

Final Takeaway

Prosecco is a refreshing and low-calorie option, and now you have a clear breakdown of exactly how many calories are in every common pour size. Whether you choose a light 100 ml serving or a full 250 ml glass, you can now account for every sip.