If you like drinking Chardonnay but want to know how many calories are in your glass, you're not the only one. Chardonnay is a very popular white wine, and its calorie count changes depending on how strong it is, how much you pour, and the brand. The good news is that Chardonnay isn't a high-calorie wine, but you might be surprised at how many calories are in your glass - especially if you pour a lot.
Here's the simple and clear breakdown you've been looking for.
How Many Calories Are in a Glass of Chardonnay?
The standard restaurant pour for white wine is 5 ounces, and a 5-ounce glass of Chardonnay contains:
⭐ 120–128 calories
This range depends mostly on alcohol content (ABV). Wines with higher alcohol levels naturally contain more calories.
Quick breakdown by pour size:
| Pour Size | Calories |
|---|---|
| 4 oz glass | ~95–105 calories |
| 5 oz glass (standard) | ~120–128 calories |
| 6 oz glass | ~145–155 calories |
| 8 oz glass | ~190–210 calories |
| 9 oz glass | ~215–230 calories |
| 12 oz large glass | ~285–315 calories |
So if you pour at home using a larger glass, your calorie intake may be double or even triple a standard pour.
Why Chardonnay’s Alcohol Level Determines Its Calories
Most of the calories in Chardonnay come from alcohol, not sugar. Chardonnay is typically a dry white wine, meaning it contains very little residual sugar (usually 1–3 grams per glass).
Calorie count increases as ABV increases:
| ABV | Calories per 5 oz |
|---|---|
| 12% | ~114 calories |
| 13% | ~122 calories |
| 14% | ~129 calories |
| 14.5% | ~135 calories |
If you want a lighter-calorie Chardonnay, look for bottles with 12%–12.5% ABV.
How Many Calories Are in a Bottle of Chardonnay?
A standard 750 ml bottle of Chardonnay contains five 5-oz servings.
Total calories in a bottle of Chardonnay: 600–640 calories
Depending on alcohol content:
-
Lower ABV bottles: ~575 calories
-
Higher ABV bottles: ~650+ calories
This is helpful when planning weekly calorie intake—or deciding whether to open a second bottle.
Calories by Popular Chardonnay Brands
Different brands and styles have slightly different calorie counts because of their alcohol levels.
Butter Chardonnay
-
Higher alcohol (around 14.5%)
-
130–140 calories per 5 oz
Woodbridge Chardonnay
-
Lower alcohol (around 13%)
-
120–125 calories per 5 oz
Kendall-Jackson Chardonnay
-
Mid-range alcohol (~13.5%)
-
125–130 calories per 5 oz
If you prefer rich, buttery Chardonnay, expect higher calories due to higher alcohol.
How Many Carbs Are in a Glass of Chardonnay?
Chardonnay is considered a low-carb wine, making it a popular choice for low-carb and keto lifestyles.
Carbs in a 5 oz glass of Chardonnay: 3–4 grams
Because it’s typically dry, the sugar content is minimal.
How Chardonnay Compares to Other White Wines
Is Chardonnay high in calories compared to other whites? Not really.
| Wine | Calories per 5 oz |
|---|---|
| Pinot Grigio | 110–120 calories |
| Sauvignon Blanc | 115–120 calories |
| Chardonnay | 120–128 calories |
| Riesling (semi-sweet) | 125–150 calories |
Chardonnay falls right in the middle—not the lightest, not the heaviest.
Oaked vs. Unoaked Chardonnay: Which Has More Calories?
Oaked Chardonnay
-
Fuller, richer, buttery style
-
Often higher ABV
-
Slightly higher calories
Unoaked Chardonnay
-
Crisp, lighter style
-
Often lower ABV
-
Slightly fewer calories
If you’re watching calories, look for unoaked versions from cooler climates.
How to Choose a Lower-Calorie Chardonnay
Here’s how to keep calories on the lower end:
✔ Choose unoaked or “light style” Chardonnay
✔ Look for ABV 12–12.5%
✔ Avoid buttery, high-alcohol styles
✔ Check the label for “lower calorie wine” options
✔ Choose wines from cooler climates (California Coast, Oregon, Burgundy)
FAQs: Chardonnay Calories (Optimized for Search)
How many calories are in a 5 oz glass of Chardonnay?
120–128 calories.
How many calories are in a 4 oz glass of Chardonnay?
About 95–105 calories.
How many calories are in an 8 oz glass of Chardonnay?
Roughly 190–210 calories.
How many calories are in a 12 oz glass of Chardonnay?
Around 285–315 calories.
How many calories are in a bottle of Chardonnay?
600–640 calories per 750 ml.
Is Chardonnay high in calories?
No. It sits in the moderate range for white wine calories.
How many calories are in a glass of Butter Chardonnay?
About 130–140 calories due to higher alcohol.
How many carbs are in a glass of Chardonnay wine?
Typically 3–4 grams per 5 oz.
The Clear Takeaway
Chardonnay is not unusually high in calories.
Most glasses fall between 120 and 128 calories, which is similar to many other dry white wines.
If you want a lighter option:
Choose unoaked Chardonnay with lower alcohol and stick to a 5-oz pour.
Enjoy your wine—and know exactly what’s in your glass.